308-632-4342

Seniors On The Move

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Date/Time
Date(s) - 10/07/2019
8:30 am - 9:30 am

Location
Northfield Retirement Community

Categories


Warm up with Gigon, slow balance moves, standing or chair. Balls, resistance band, hand weights used for strength training, plus cardio moves on chair.

Music with Glen Miller

Location:
Main Dining Room

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